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The Spring Festival is a traditional festival that our people value most. People believe that eating some traditional food at this time can bring good luck to themselves and their families. On New Year’s Eve, a table full of hearty New Year dishes, family reunion, sitting around the table and having a reunion dinner together, the sense of fulfillment in my heart is really unspeakable. People not only enjoy the table full of delicacies, but also enjoy the happiness. In addition to the New Year’s Eve dinner, during the Spring Festival we inevitably have to go with relatives and friends, relatives and friends, former classmates, company colleagues, three or five old friends, all inevitably get together to eat and drink. After eating and drinking, I always feel stomach upset and indigestion. From bloating and hiccups, from gastric pain to acid reflux. Since we can’t avoid eating foods that are indigestible with big fish and meat, we always make some soft, light, easy-to-digest meals at home to nourish the stomach. Today, the editor recommends four health-preserving porridges, which will make your stomach comfortable for a new year.
1. Spleen and stomach porridge
0.1
Ingredients) 100 grams of japonica rice 30 grams of barley millet 30 grams of yam 30 grams of red dates 15 grams
[Accessories] Lily 10g Brown Sugar 10g
【step】
①The coix seed is soaked in warm water three hours before it is ready to be put into the pot, the japonica rice and millet are washed clean, the red dates are soaked in warm water, cored and sliced, and washed with lily.
②Put the japonica rice, millet, and barley rice in the Jiajialian Fuguizhijia frequency conversion electric heating pot, add enough water, and cook for 20 minutes after high heat.
③Add red dates and lily until they are cooked and dispersed.
④After the porridge is cooked, add appropriate amount of brown sugar according to personal taste.
[Efficacy] Coix seed is beneficial to water penetration and dampness, invigorating the spleen and relieving diarrhea, detoxification and dispelling stagnation. "Compendium of Materia Medica" says that millet "cures nausea and heat dysentery, cooks porridge, benefits dantian, nourishes deficiency, and appetite intestines and stomach. Millet can invigorate the spleen and stomach, replenish deficiency and loss, and benefit the kidney, cure spleen and stomach deficiency and heat, nausea and vomiting , Diminishes thirst and diarrhea. Yam replenishes qi and nourishes yin, replenishes the spleen, lungs and kidneys, and treats spleen deficiency and lack of food. Chinese yam cures various deficiency and damage, cures five fatigue and seven injuries, relieves back pain, relieves irritating heat , Replenishing the lack of heart qi, opening up to the heart hole, taking more notes, replenishing the kidney qi, strengthening the spleen and stomach, stopping diarrhea and dysentery, and moisturizing the fur. Lily nourishes the yin and nourishes the lungs, clears the heart and calms the mind, facilitates bowel movements, nourishes the middle and nourishes qi. It can relieve abdominal distension and heartache. Red dates and red dates are sweet and warm in nature and return to the spleen and stomach meridian. They have the functions of nourishing qi, nourishing blood and calming nerves, and alleviating medicinal properties. Brown sugar nourishes the heart and lungs, relieves liver qi, relieves alcohol and poison, helps the spleen, nourishes blood and breaks blood stasis.
2. Stomach Congee with Tripe
0.2
[Main ingredients] 100 grams of japonica rice, 100 grams of glutinous rice, 200 grams of cooked tripe
[Accessories] 3 red dates, 1 liter beef broth, a little scallion and ginger
【step】
① Wash the japonica rice and glutinous rice and mix them evenly. Cut the cooked tripe into filaments, remove the red dates and slice them, and chop the scallion and ginger into minced pieces.
② Put the rice into the Jiajialian Fortune Home's frequency conversion electric heating pot, add beef broth and cook it over a low fire.
③ Add cooked tripe shreds and red dates slices and continue cooking for 20 minutes.
④ Turn off the heat, add a small amount of salt and monosodium glutamate, stir evenly, sprinkle in the chopped green onion and ginger, cover and simmer for 3 minutes before serving.
⑤加少量麻油调味use.
[Efficacy] Glutinous rice is sweet and flat, can warm the spleen and stomach, replenish the qi. It can relieve the deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea, so the old saying goes "glutinous rice porridge is a wonderful product for warming the stomach." Tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. It has the effects of nourishing the spleen and stomach, nourishing qi and blood, nourishing deficiency and essence, diminishing thirst, and wind dizziness. It is suitable for diseases People who are weak in the back, lack of qi and blood, malnutrition, and weak spleen and stomach. Modern pharmacology found that red dates contain protein, fat, sugars, organic acids, vitamin A, vitamin C, calcium and other trace elements.
3. Pumpkin and Poria Soup
0.3
[Main ingredients] 100g pumpkin, 50g tuckahoe powder, 100g glutinous rice flour
【Accessories】Sugar moderate amount
【step】
① Peel the pumpkin, remove the flesh and cut into large slices, and steam it in a pot.
② Press the steamed pumpkin into puree with a spoon.
③ Make a paste of glutinous rice flour with water.
④ Put the pumpkin puree and Poria powder with water into the Jiajialian Fuguijia frequency conversion electric heating pot.
⑤ After boiling, slowly pour the glutinous rice paste and stir while pouring.
【Efficacy】Pumpkin can nourish the vital energy, lower blood fat, lower blood sugar, clear heat and detoxify, protect gastric mucosa, and help digestion. Suitable for those with weak spleen and malnutrition. Pumpkin helps gastric digestion and protects the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from rough foods and promote ulcer healing. The ingredients contained它可以促进胆汁分泌,力量en gastrointestinal motility, and help food digestion. For those with stomach problems. Tuckahoe distills moisture, strengthens the spleen and calms the heart. It can treat spleen deficiency, lack of food, loose stools, diarrhea, restlessness, palpitations, and insomnia. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warming and strengthening food. It can nourish the qi, invigorate the spleen and stomach, and relieve sweating. Efficacy, it has a certain relief effect on poor appetite, abdominal distension and diarrhea. Modern scientific research shows that glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc., which is a warm and strong product. The starch contained therein is amylopectin, so it is difficult to digest and hydrolyze in the stomach.
4. Hawthorn yam porridge
0.4
[Main ingredients] Japonica rice / Jiang rice 100 grams Hawthorn cake 100 grams Chinese yam 50 grams 4 red dates
【Accessories】Sweet osmanthus 30 grams
【step】
① Prepare the raw materials for cooking porridge, wash the yam, wash the red dates and soak in water for 10 minutes, and soak the rice in water for more than half an hour before using. Cut the red dates into slices.
② Put the rice in the Jiajialian Fuguijia frequency conversion electric heating pot, add enough water, boil on high heat and then turn to medium and low heat and cook for 20 minutes.
③Chop the hawthorn cake, yam, and red dates, pour into the rice porridge and boil on low heat. The porridge tends to stick to the bottom after adding the hawthorn cake, so you should stir it with a spoon occasionally.
④ The hawthorn cakes have melted, and the white porridge has turned dark pink. Add some chopped hawthorn cakes.
⑤ After the porridge is cooked, add osmanthus sugar to taste
【功效】山楂促进消化和invigorates the stomach, promotes Qi and disperses blood stasis, reduces turbidity and lipids, treats spleen deficiency and damp-heat, eliminates food and wears, and facilitates bowel movements. The "Compendium of Materia Medica" says: Hawthorn diet, eliminates flesh accumulation, swelling, phlegm, swelling, swelling, blood stagnation and pain. The starch glucoamylase contained in yam is 3 times the content in radish. It can promote digestion when eaten when stomach is bloated. It can remove discomfort symptoms and improve the digestion and absorption function of the spleen and stomach. Good product for both medicine and food. The sweet-scented osmanthus has the effect of curing duodenal ulcer, stomach cold and stomachache, and reducing bad breath.
With these four types of nourishing porridge, you only need to eat one bowl each for breakfast and supper, so you don't have to worry about stomach upset, and you can spend a good year comfortably. However, I still want to remind everyone that delicacies and delicacies cannot be used in many ways. It is better to eat less for barbecue and hot pot.