Calcium supplement
Sesame paste put in food not only makes people full of flavor, but also contains much more calcium than beans and vegetables. The calcium content of 10g sesame paste is equivalent to the calcium content of 30g tofu, and the protein content is higher than that of meat food. It can be said to be the "king of calcium supplement". As a calcium-containing and protein-containing food to supplement energy, sesame paste is a good choice. Proper consumption is helpful to bones, teeth and prevention of osteoporosis. Take a spoonful every day, your waist will not be sore, your legs will not hurt, and you will be healthy and energetic! However, Ann should remind everyone that sesame paste is not a substitute for dairy products due to its low intake.
Reduce blood lipid
Sesame paste is rich in linoleic acid, which is highly valued for its ability to lower blood cholesterol and is also known as "blood vessel scavenger".
3. Antioxidation
Rich vitamin E in sesame can prevent lipid peroxide from damaging skin, counteract or neutralize accumulation of harmful substance free radicals in cells, and prevent various skin inflammations.
4. Nourishing skin
Linoleic acid in sesame paste can not only reduce blood lipid, but also be called "creatine". When the body lacks linoleic acid, it is easy to cause skin dryness and growth retardation. Therefore, moderate consumption of sesame paste can also nourish skin.
5. Protect hair
Sesame paste is also rich in lecithin, a substance that is very im大脑神经活动的创造。普通的公司nsumption can also nourish hair follicles and prevent premature graying and alopecia.
