Now we all like to eat all kinds of snacks. On the weekends, we buy and buy a lot of snacks. I wonder if some snack bags are not very environmentally friendly. When you see the bags with the words below, buy them carefully. Eat less snacks and more meals for your own health, and develop a good diet for yourself.
1.零食“干”
Dried fruits and vegetables processed with sugar or salt, such as seaweed flakes, dried apples, dried bananas, etc. Although the name of the fruit is linked, the nutrition has been greatly reduced, and it can o原来是“适当的”。吃too much fat increases the risk of obesity. If you have abnormal blood lipids or need to lose weight, don't eat too much.
2. Snacks with "crisp"
For the Chinese New Year, many people like to buy durian crisps, coconut crisps, pineapple crisps, almond crisps and other "crispy" foods to entertain relatives and friends. Additives, high energy and fat, but low overall nutritional value, must not eat more.
3. Snacks with "willow"
Chicken fillet, pig fillet, beef fillet ... It should be noted that they may not be real meat. There have been news reports that some businesses use duck meat to make fake beef fillets. Be wary of beef tenderloin that is abnormally red in color and slightly strange in taste. but! The practice of "fried" chicken fillets is very unhealthy. The chicken fillet is covered with thick bread crumbs or flour, and more than half a mouthful may be starch. The crispy and golden fried chicken fillets are all sucked on the flour for a lot of oil, and they are no longer a low-fat, healthier white meat choice.
4. Snacks with "taste"
Papaya-flavored mooncakes, milk-flavored biscuits, cherry-flavored colas ... with a "taste" means that this kind of food may not have this material, but it is only prepared by using spices. It must be paid attention to.